A number with too much meaning
Let's get very real right now and I'll admit I'm uncomfortable writing this... I've been holding off on telling anyone about completing my first 16 week challenge with nutritional cleansing and 8 week F45 challenge because I'm straight out ashamed that I didn't achieve everything I wanted. To the point that I skipped out on having my body scan because I didn't want to know the results, didn't want to know if the kilos I'd gained were muscle or fat, didn't want anyone around me to know the numbers. I know this may sound ridiculous, but if you've battled with your weight and obsessed about it for years like I have, then you know it's a very slippery slope back to where you began and gaining a couple of kilos is the very scary start. I want to be completely honest right now because I know I'm not the only one who's done things or may do something like this in the future. I'm not the only one who's weight has gone up and dow...